Fitness Family Hikes

Explore the local trail system with a 60 minute guided fitness hike starting at the Centre. Hikes will include a warm-up, stretching and fitness challenges along the way, with each hike a different fitness theme. Trail routes are a mix of gravel, grass, and paved, depending on conditions with light to moderately steep terrain areas. Dress for the weather and hiking activity; a water bottle is recommended. If there is light rain, the programs will go on as scheduled.

Age: 10+ years old
Date: Friday, August 17
         Friday, August 24
         Friday, August 31
Time: 9:00 AM - 10:00 AM
Cost: FREE for all participants
Place: Meet in Centre Community Room

Million Calorie Burn

The Centre, in partnership with Westfields Hospital, Edward Jones, and the New Richmond Pathways Committee, is bringing you the 2nd Annual Million Calorie Burn. Track the calories you burn during physical activity to help benefit New Richmond trails.

Age: All ages
Date: August 19 - 25
Cost: FREE for all participants

1000/500lb Club

Think you can lift a total of 1000 pounds between 3 different lifts? We will add together your total weight from all 3 lifts. For the males, squat, bench, and deadlift for the goal of reaching 1000 pounds total between the lifts. For the females, squat, bench, and deadlift for the goal of reaching 500 pounds total between the lifts. So bench, squat, and deadlift your way to the 1000/500lb Club! Schedule a day during the week to Max Out with a trainer and see if you can reach your goal and be featured on our 1000/500lb Club board in the fitness hallway! Get a FREE T-shirt if you make it into the club!

Age: 18+ years old
Date: September 10 - 14
Time: By appointment
Cost: FREE for Centre Members
Place: Fitness Center
Registration Deadline: Monday, September 3

Lunch N’ Learn Potluck 

Join us for a potluck lunch with a special guest speaker one Friday every month. The topics are of interest to adults of ages and all are welcome to attend. Bring a dish to share, a friend, and spend some time socializing with community members.

Age: Adults
Date: Friday, September 7 “Hormonal Changes with Aging & Optimizing Health”
         Friday, October 12 “PUMPKINS - not just for carving!”
         Friday, November 9
Time: 11:45 AM - 1:15 PM
Cost: FREE for all participants
Place: Centre Community Room

Growing Stronger Seniors Small Group Training

Work with a personal trainer in a small class setting to maximize the benefits of strength training. You will learn about sets, reps, tempo, and the proper amount of weight you should be lifting. Each week presents a new challenge as you learn proper form and exercises for major muscles groups of the body. As the session progresses, you will review the prior week’s exercises to build your confidence.

Age: 60+ years old
Date: Wednesdays, September 12 - October 17
Time: 10:45 AM - 11:30 AM
Cost: $42.00 for Centre Members
$54.00 for Community Participants
Place: Westfields Studio
Registration Deadline: Wednesday, September 5
Minimum/Maximum participants: 4/10 participants

Fastest to 500!

How fast can you row? This fitness center challenge features the row machine. Get on and see how fast you can row 500 meters. Try as many times as you want throughout the month and see if you can get your name on top of the leader board.

Age: 10+ years old
Date: September 15 - October 15
Cost: FREE for Centre Members
Place: Fitness Center

Strength & Interval Small Group Training

Are you looking for a jumpstart to your fitness program? Need some motivation? Could you use a little push and some friendly encouragement? Strength and Interval Training is a six week fitness program that offers work out instruction and tons of motivation. The workouts vary, making your experience fun and inspiring. Personal Training Manager, Kristi Syring, will lead you through challenging yet exciting workouts at your own pace. Activities such as resistance bands, strength training, circuit training, Kettlebells, sport drills, and more will keep you challenged. Leave with a strength and interval plan to keep progressing with.

Age: 11+ years old
Date: Mondays & Wednesday, September 17 - October 24
Time: 12:15 PM - 1:00 PM
Cost: $84.00 for Centre Members
$108.00 for Community participants
Place: Westfields Studio
Registration Deadline: Monday, September 10
Minimum/Maximum participants: 4/15 participants

Nutrition Challenge

Need a little boost to get started on eating healthier? Sign up for the nutrition challenge! We will take you through 6 weeks of healthy eating challenges to get you on the right path. Turn in your completed challenge for a chance to win a free nutrition consultation!

Age: 18+ years old
Date: October 1 - 31
Cost: FREE for Centre Members
Registration Deadline: Monday, September 24

Centre Weightlosers Small Group Training

This six week program meets two times a week with Personal Training Manager, Kristi Syring. Kristi will modify exercises for all fitness levels, focusing on strength and cardio training and a gym circuit for 50 minutes. Class will also focus on fitness, nutrition, and other lifestyle changes with peers who are determined to achieve the same goal: long term weight loss! The October 19 class will be held at Family Fresh with the “Shop Like a Personal Trainer” class. Complete NEW weekly challenges for your chance to win the overall prize package based on participation points.

Age: 18+ years old
Date: Tuesdays & Fridays, October 9 - November 16
Time: 4:30 PM - 5:30 PM
Cost: $84.00 for Centre Members
$108.00 for Community participants
Place: RCU Studio (October 19 at Family Fresh)
Registration Deadline: Tuesday, October 2
Minimum/Maximum participants: 4/15 participants

Shop Like a Personal Trainer

If you want to look like a personal trainer, you have to learn how to shop like a personal trainer. Ask questions, learn about substitutions, receive grocery lists, and learn how to read nutrition labels. The choices you make at the grocery store absolutely impact your workout! Receive $5.00 off coupons and swag bags for the first 20 registered. Choose the session that works best for you and take a grocery store tour at Family Fresh with Centre Personal Training Manager, Kristi Syring.

Age: 10+ years old
Date: October 15: 5:00 PM – 5:30 PM
October 16: 12:30 PM – 1:00 PM
October 18: 7:00 PM – 7:30 PM
October 19: 4:30 PM – 5:00 PM
October 20: 9:00 AM – 9:30 AM
Cost: FREE for participants 10 - 17 years old
$7.00 for Centre Members
$9.00 for Community Participants
Location: Family Fresh
Registration Deadline: Saturday, October 13
Minimum/Maximum participants: 1/10 participants

Maintain, Don’t Gain

This challenge isn’t about weight loss; it’s about maintaining your current weight through the holiday season! Stay accountable for your choices this holiday season by signing up for this challenge. You will receive tips along the way on how to make healthier choices and you will win a free personal training session with Kayla if you can maintain your weight.

Age: 18+ years old
Date: November 12 - December 28
Cost: FREE for Centre Members
Place: Fitness Center
Registration Deadline: Monday, November 5

Facility Hours:

CONTACT US:

715-246-2252
425 E 5th St
New Richmond, WI 54017