Welcome to Wellness Package

Welcome to the Centre! This package sets you up 1 on 1 with Centre personal trainer, Kayla. With this welcome package you will receive an individualized orientation in the fitness center,1 fitness assessment, 1 30 minute personal training sessions, and 1 nutrition consultation. All this, with the goal of easing you into the fitness groove and setting you up to be successful on your wellness journey.

Age: 18+ years old
Date: January 2 - 31
Cost: $16.00 for Centre Members

Biggest Loser 2019

Take the challenge to be the Centre’s next biggest loser! Initial weigh in, body composition, measurements, and assessments will be done January 2 - 7 to obtain your beginning parameters. Throughout the 12 weeks, the Centre will provide weekly workouts, weekly wellness tips, and motivation to keep you on track. Complete the weekly workouts for your chance to win great prizes. The participants (one male, one female, and one couple) who lose the largest percentage of body weight will receive 4 30-minute personal training sessions ($136 total value) with a Centre Personal Trainer. Final weigh in will take place March 18 – March 22.

Age: 18+ years old
Date: January 2 - 7 initial weigh in by appointment
March 18 - 22 final weigh in by appointment
Cost: FREE for Centre Members
Registration Deadline: Wednesday, December 26
Minimum/Maximum participants: 50/150 participants

Fastest to 500!

How fast can you row? This fitness center challenge features the row machine. Get on and see how fast you can row 500 meters. Try as many times as you want throughout the month and see if you can get your name on top of the leader board.

Age: 10+ years old
Date: January 15 - February 15
Cost: FREE for Centre Members
Registration Deadline: Tuesday, January 8

Centre Weightlosers Small Group Training

This eight week small-group weight loss program meets once a week with Personal Trainer, Kayla Bertram. The program provides workouts and nutritional guidance to keep you on track with your peers who are determined to achieve the same goal: weight loss! Initial weigh in, body composition, measurements, and cardio sub max assessments will be conducted. Complete the weekly challenges for your chance to win the overall prize based on participation points. All fitness levels welcome.

Age: 18+ years old
Date: Tuesdays, January 8 – February 26
Time: 5:00 PM – 6:00 PM
Cost: $48.00 for Centre Members
$72.00 for Community Participants
Place: RCU Studio
Registration Deadline: Wednesday, January 2
Minimum/Maximum participants: 5/15 participants

Stress Management and Relaxation Techniques

Stressed from work, family, or school or have the post holiday blues? No worries! Take this stress management and relaxation techniques class and learn about healthy ways to deal with your stress. You will leave class with a full toolbox to use in those stressful situations!

Age: 14+ years old
Date: Tuesdays, March 5 - 26
Time: 5:15 PM - 5:45PM
Cost: $16.00 for Centre Members
$24.00 for Community Participants
Place: RCU Studio
Registration Deadline: Tuesday, January 29
Minimum/Maximum participants: 4/20 participants

Walk at the Centre

Cold temperatures and blowing snow are a given where we live.  So when it's too cold to take your regular walk outside, head to the Centre!  From October through March, Monday through Friday from 1:00 PM - 3:00 PM, the Centre gymnasium is a warm and FREE place to walk.

All are welcome, we just need you to fill out a day pass form and we'll give you a wristband to come in and walk.  So bring a friend and bring your walking shoes, we guarantee it will always be above freezing at the Centre.  For additional information contact the Centre at 715-246-2252.

Age:  Adults
Date:  Monday - Friday, October - March
Time:  1:00 PM - 3:00 PM
Cost:  FREE for all participants
Place:  Centre Gymnasium

Facility Hours:

CONTACT US:

715-246-2252
425 E 5th St
New Richmond, WI 54017