Roga

Roga is a unique mind-body workout that takes the best of running and yoga to help students become their best selves. This class is open to all abilities and modifications will be provided.

Distance running followed by yoga is one of the best ways to increase muscle resilience and decrease your chances of injury. Roga increases flexibility and improves the respiratory system through controlled breathing while running and doing yoga. We’ll meet at the Centre and run as a group, using a variety of routes to engage our respiratory systems. We’ll then return to the Centre and balance and stretch the muscles then engage in yoga. If weather permits, Yoga will be held outside.

Age: 18+ years old
Date: Sundays, July 5 & 19, August 2, 16, & 30, September 6 & 13
Time: 6:00 PM – 7:00 PM
Cost: $30.00 for Centre Members
         $45.00 for Community Participants
Place: Westfields Studio
Registration deadline: Sunday, June 28
Minimum/Maximum participants: 25/30 participants

 

Lazyman Triathlon

This personal challenge will push you to complete an entire Ironman Triathlon (swim 2.4 miles, bike 112 miles, and run 26.2 miles) over the course of a month. Using a variety of fitness equipment, group fitness classes, or even spending time outdoors, you will complete a full triathlon! Grab some friends and make it a competition!

Age: 10+ years old
Date: August 1 - 31
Cost: FREE for Centre Members
Registration Deadline: Monday, July 27

 

Stress Management & Meditation: Back to School

Take a deep breath. Life can be challenging. In this class you will get tips to help minimize the stress that comes with getting ready for another school year. You will also be lead through a basic meditation session to calm your mind.

The first half hour you will receive tips to help with the stressors everyone faces with the back to school season. After, we will go into Westfields Studio where you will be lead an hour long meditation session.

Heidi Kafura will be your instructor for this class. She has a certification in basic Meditation techniques and practices on a daily basis.

Age: 18+ years old
Date: Wednesday, August 19
Time: 6:00 PM - 7:30 PM
Cost: $45.00 for Centre Members
        $55.00 for Community Participants
Place: Centre Community Room and Westfields Studio
Registration Deadline: Friday, August 14
Minimum/Maximum participants: 3/40 participants

 

Kids Fitness

Get the kids a head start on fitness for life! This class is designed to teach kids basic fitness with cardio and weight exercises.

Age: 6 - 13 years old
Date: Mondays & Wednesdays, September 7 - 30
Time: 4:00 PM - 5:00 PM
Cost: $15.00 for Centre Members
         $20.00 for Community Participants
Place: Westfields Studio
Registration Deadline: Monday, August 31
Minimum/Maximum participants: 15/25

 

Basic Self Defense

Both your physical and mental health is important to us. Not only do our instructors know how to train you in a way to keep you safe but also give you helpful tips to avoid getting into potential situations that may warrant having to use self-defense skills. This class is designed to work for you no matter your age or fitness level.

This class will include situational awareness and hand-to-hand interaction. You will be taught how to defend against someone with a weapon, how to get out of a hold, and how to escape if someone has you on the ground. Centre Personal Trainer Heidi Kafura, with the aid of her former MMA coach, will demo the techniques and work with you to actually practice the techniques yourself as well.

Age: 18+ years old
Date: Tuesday, September 22
Time: 6:00 PM – 7:30 PM
Cost: $20.00 per Centre Member
        $40.00 per Community Participant
Place: Centre Gymnasium
Registration Deadline: Tuesday, September 15
Minimum participants: 5 participants

 

Stress Management & Meditation: Surviving the Holiday Season

Take a deep breath. Life can be challenging. In this class you will get tips to help minimize the stress that comes with getting ready for the Holiday Season. You will also be led through a basic meditation session to calm your mind. The first half hour you will receive tips to help with the stressors everyone faces with gift shopping, meal prepping, and decorating for this time of year. After, we will go into Westfields Studio where you will be led in an hour long meditation session. Heidi Kafura will be your instructor for this class. She has a certification in basic Meditation techniques and practices on a daily basis.  Special guest speaker Kelsey Flack will share her knowledge of holistic medicine with information on crystals to aid in stress relief and calming properties.

Age: 18+ years old
Date: Thursday, October 29
Time: 6:00 PM - 7:30 PM
Cost: $45.00 for Centre Members
$55.00 for Community Participants
Place: Centre Community Room and Westfields Studio Registration Deadline: Thursday, October 22
Minimum/Maximum participants: 3/40 participants

 


Facility Hours:

Monday - Friday 4:45 AM - 7:00 PM
Saturday - Sunday 7:00 AM - 4:00 PM
 

Program areas close 15 minutes prior to the facility closing


CONTACT US:

425 E 5th St
New Richmond WI 54017
715-246-2252


Thank You to Our Platinum Sponsors

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