Lunch N’ Learn Potluck 

Join us for a potluck lunch with a special guest speaker one Friday every month. The topics are of interest to adults of ages and all are welcome to attend. Bring a dish to share, a friend, and spend some time socializing with community members.

Age: Adults
Date: Friday, November 9 "Fall Prevention"
Time: 11:45 AM - 1:15 PM
Cost: FREE for all participants
Place: Centre Community Room

Maintain, Don’t Gain

This challenge isn’t about weight loss; it’s about maintaining your current weight through the holiday season! Stay accountable for your choices this holiday season by signing up for this challenge. You will receive tips along the way on how to make healthier choices and you will win a free personal training session with Kayla if you can maintain your weight.

Age: 18+ years old
Date: November 12 - December 28
Cost: FREE for Centre Members
Place: Fitness Center
Registration Deadline: Monday, November 5

Walk at the Centre

Cold temperatures and blowing snow are a given where we live.  So when it's too cold to take your regular walk outside, head to the Centre!  From October through March, Monday through Friday from 1:00 PM - 3:00 PM, the Centre gymnasium is a warm and FREE place to walk.

All are welcome, we just need you to fill out a day pass form and we'll give you a wristband to come in and walk.  So bring a friend and bring your walking shoes, we guarantee it will always be above freezing at the Centre.  For additional information contact the Centre at 715-246-2252.

Age:  Adults
Date:  Monday - Friday, October - March
Time:  1:00 PM - 3:00 PM
Cost:  FREE for all participants
Place:  Centre Gymnasium

Welcome to Wellness Package

Welcome to the Centre! This package sets you up 1 on 1 with Centre personal trainer, Kayla. With this welcome package you will receive an individualized orientation in the fitness center,1 fitness assessment, 1 30 minute personal training sessions, and 1 nutrition consultation. All this, with the goal of easing you into the fitness groove and setting you up to be successful on your wellness journey.

Age: 18+ years old
Date: January 2 - 31
Cost: $16.00 for Centre Members

1000 Minute Club

The goal of this challenge is pretty simple! Exercise for 1,000 minutes! If you can get 1,000 minutes of physical activity in at the Centre in the month of December, you will be entered into a drawing for a free personal training session!

Age: 10+ years old
Date: December 1 - 31
Cost: Free for Centre Members
Registration Deadline: Saturday, November 24
Minimum/Maximum participants: 5/100 participants

1000/500 lb Club

Think you can lift a total of 1000 pounds between 3 different lifts? We will add together your total weight from all 3 lifts. So bench, squat, and deadlift your way to the 1000 pound club! Schedule a day during the week of December 3-7 to Max Out with a trainer and see if you can reach your goal and be featured on our 1,000 pound club board in the fitness hallway! If you get into the club, you will have the option to purchase a t-shirt for $5.00.

Age: 18+ years old
Date: December 3 - 7 Max Out week
Time: By Appointment
Cost: FREE for Centre Members
Registration Deadline: Monday, November 26

Biggest Loser 2019

Take the challenge to be the Centre’s next biggest loser! Initial weigh in, body composition, measurements, and assessments will be done January 2 - 7 to obtain your beginning parameters. Throughout the 12 weeks, the Centre will provide weekly workouts, weekly wellness tips, and motivation to keep you on track. Complete the weekly workouts for your chance to win great prizes. The participants (one male, one female, and one couple) who lose the largest percentage of body weight will receive 4 30-minute personal training sessions ($136 total value) with a Centre Personal Trainer. Final weigh in will take place March 18 – March 22.

Age: 18+ years old
Date: January 2 - 7 initial weigh in by appointment
March 18 - 22 final weigh in by appointment
Cost: FREE for Centre Members
Registration Deadline: Wednesday, December 26
Minimum/Maximum participants: 50/150 participants

Centre Weightlosers Small Group Training

This eight week small-group weight loss program meets two times a week with Personal Training Manager, Kayla Bertram. The program provides 45 minute workouts and nutritional guidance to keep you on track with your peers who are determined to achieve the same goal: weight loss! Initial weigh in, body composition, measurements, and cardio sub max assessments will be conducted. Complete the weekly challenges for your chance to win the overall prize based on participation points. All fitness levels welcome.

Age: 18+ years old
Date: Tuesdays, January 8 – February 26
Time: 5:00 PM – 6:00 PM
Cost: $48.00 for Centre Members
$72.00 for Community Participants
Place: RCU Studio
Registration Deadline: Wednesday, January 2
Minimum/Maximum participants: 5/15 participants

 

Fastest to 500!

How fast can you row? This fitness center challenge features the row machine. Get on and see how fast you can row 500 meters. Try as many times as you want throughout the month and see if you can get your name on top of the leader board.

Age: 10+ years old
Date: January 15 - February 15
Cost: FREE for Centre Members
Registration Deadline: Tuesday, January 8

Stress Management and Relaxation Techniques

Stressed from work, family, or school or have the post holiday blues? No worries! Take this stress management and relaxation techniques class and learn about healthy ways to deal with your stress. You will leave class with a full toolbox to use in those stressful situations!

Age: 14+ years old
Date: Tuesdays, March 5 - 26
Time: 5:15 PM - 5:45PM
Cost: $16.00 for Centre Members
$24.00 for Community Participants
Place: RCU Studio
Registration Deadline: Tuesday, January 29
Minimum/Maximum participants: 4/20 participants


Facility Hours:

Program areas close 15 minutes prior to the facility closing

  October - April May - September
Monday - Thursday      4:45 AM - 10:00 PM        4:45 AM - 9:00 PM
Friday 4:45 AM - 9:00 PM 4:45 AM - 8:00 PM
Saturday - Sunday 7:00 AM - 9:00 PM 7:00 AM - 8:00 PM

CONTACT US:

715-246-2252
425 E 5th St
New Richmond, WI 54017


Thank You to Our Sponsors

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