FITNESS EQUIPMENT ORIENTATIONS

We understand that walking into a fitness center, with its many types of equipment, can be intimidating. Let us help you! During an orientation, you will learn how to use the cardio and/or strength equipment at the Centre to increase your health and well-being. You will be shown how to set the appropriate adjustments and find the right amount of weight, leaving this orientation more comfortable and confident in the use of the fitness center. This orientation is perfect for people who have not been members at a gym before or are unsure how to use certain pieces of equipment. Ask a staff member at the Fitness Desk to receive a free orientation.

Age:    16+ years old
Cost:     FREE for Centre Members
Place:     Fitness Center

YOUTH FITNESS ORIENTATIONS

The Centre Youth Fitness Policy promotes a safe and positive environment for all members.  Youth must be a Centre Member to obtain Youth Fitness Orientation and can arrange up for an orientation in the Fitness Center.

• Ages 9 and under are not be allowed in the Fitness Center.
• Ages 10 - 15 can use the Fitness Center only after completing a Youth Fitness Orientation and obtaining a colored wristband each visit.
• For youth ages 10 - 15, guardians must be at least 18 years old.

LEVEL 1, 10-11 YEARS OLD  GREEN WRISTBAND

This level can attend select Group Fitness Classes with a parent/guardian and use:

• Bikes
• Elliptical/Arc Trainers
• Rowing Machines
• UBE (hand bike)

LEVEL 2, 12-14 YEARS OLD  YELLOW WRISTBAND

This level can attend select Group Fitness Classes with a parent/guardian and use:

• Bikes
• Elliptical/Arc Trainers
• Rowing Machines
• UBE (hand bike)
• Treadmills with a parent/guardian
• Stairclimber with a parent/guardian
• Free Weights with a parent/guardian
• Leg Press with a parent/guardian
• Leg Extension
• Leg Curl
• Seated Row
• Triceps Extension
• Bicep Curl
• Chest Press
• Seated leg press
• Shoulder press
• Lat pulldown
• Pectoral fly/rear deltoid
• Hip adduction
• Hip abduction
• Abdominal crunch
• Back extension
• Assisted dip/pull up
• Dip bar/pull up bar

LEVEL 3, 15 YEARS OLD  PURPLE WRISTBAND

Must complete Level 1 and Level 2 Orientations.  This level can use:

• Entire Fitness Center
• Cross Training Rig with a parent/guardian

Facility Hours:

Contact Us:

425 E 5th St
New Richmond WI 54017
715-246-2252