BodyPump® / Tight 'N' Tone

BodyPump®
This is the original barbell class that strengthens your entire body. It will challenge all your major muscle groups by using the best weightroomexercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weight inspire you to get the results you want! Must be 15 years or older or have completed Teen Fit to participate.

Tight N’ Tone
Mix your cardio and muscle strength training and see the results. This class is for ALL fitness levels. We'll get your heart rate up and buildyour body at the same time. The primary focus will be on core and glute toning and strengthening. Must be 15 or older or have completed Teen Fit toparticipate.

Instructor
Tuesday - Amy

Location
Westfields Studio