View CartBiggest Loser Challenge 2
Weigh in and complete a New Leaf Metabolic Assessment the week of January 11th. Each participant will find out their resting metabolism and receive a 12 week cardiovascular exercise routine. The Centre will also take initial body composition and circumference measurements at the beginning and end of the program. They will also receive a customized online profile to track their calories. The contestants will have the ability to consult with a Centre nationally certified personal trainer available to them any night of the week from 7-8 p.m. for the entire 12 weeks. They will give you tips and advice to keep you motivated and on track to be the Centre’s Biggest Loser. Throughout the 12 weeks the Centre will provide weekly challenges for contestants which will give them an opportunity to win additional prizes and stay motivated. All contestants that want can participate in a group challenge that takes place every Sunday Night to win additional prizes throughout the competition. Registration deadline is January 14th. End date is Monday, April 9th. All contestants will weigh in every two weeks and have their final weigh in on Monday, April 9th. The contestant who loses the largest percentage of body weight will receive 12 30-minute personal training sessions ($420 value) with any Centre Personal Trainer.
Boxing Classes
Tone up and cross train with one-on-one boxing classes at The Centre. Get a great total body cardio routine in while learning how to box. Participate in this fun, exciting, calorie burning class today! Schedule a time that works with your schedule.
| Cost for Centre Members | |
| 1 - 30 minute session |
$25 ($25 per session) |
| 3 - 30 minute session | $67.50 ($22.50 per session) |
| 6 - 30 minute session | $120 ($20 per session) |
| 12 - 30 minute session | $216 ($18 per session) |
| 20 - 30 minute session | $320 ($16 per session) |
Centre Trail Travelers
Being a supporter of the Vitality Initiative, the Centre has a walking group that meets once a week and is free for everyone in the community. Join us at noon every Thursday for a walk outdoors.
Thursdays at 12:00 PM
FREE for the Community
One-on-One and Small Group - Group Fitness Instruction
Nervous or scared to hop into a group fitness class you have never tried? Want to learn the exercises at your own pace before starting the class? Try out this new program thata allows our certified instructors to take you through a class step by step at the pace you desire. Participate one-on-one or with a friend or two. For more information and to register stop by the Welcome Center.
| Cost for Centre Members | |
| One-on-One Instruction | $25 (per hour session) |
| Two-on-One Instruction | $15 (per person per hour session) |
| Three-on-One Instruction | $10 (per person per hour session |
Ultimate Body Fit Camp 2
Are you looking for a jump-start to your fitness program? Need some motivation? Could you use a little push and some friendly encouragement? Then UB Fit Camp is the fitness program for you! The Centre's Ultimate Body Fit Camp is a seven-week fitness program that offers work out instruction, dietary information, and tons of motivation. The workouts vary daily, making your UB Fit Camp experience fun and inspiring. Our Certified trainer will lead you through challenging yet exciting workouts at your own pace. Beginners will not work harder than they are safely able to, and more advanced students will still be challenged. Each day will be more challenging than the previous, ensuring results.
Activities such as, short runs, strength training, circuit training, sport yoga, Kettlebells, Pilates, sport drills, and more will keep you motivated and challenged! Includes a UB Start Right assessment and personalized consultation. To sign-up stop at the Welcome Centre and fill out a registration form.
Women on Weights
Participate in this introductory class for women taught by women. This program will:
- Assess your abilities, to help set realistic goals.
- Teach you how to get fit and stay fit.
- Ensure good form to gain strength and reduce risk of injury.
- Push you farther than you might push yourself.
- Add variety in your workout to keep away boredom.
- Motivate you to stick with your program.
