View CartSilverSneakers® MSROM
Feb 08th 9:45 am - 10:30 am
Feb 09th 10:30 am - 11:15 am
Feb 10th 9:45 am - 10:30 am
Feb 13th 10:45 am - 11:30 am
Feb 14th 10:30 am - 11:15 am
Feb 09th 10:30 am - 11:15 am
Feb 10th 9:45 am - 10:30 am
Feb 13th 10:45 am - 11:30 am
Feb 14th 10:30 am - 11:15 am
SilverSneakers ®Muscular Strength & Range of Movement (MSROM)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Instructor
Monday - Jenn
Tuesday, Thursday & Friday - Rochelle
Wednesday - Amanda
Friday - Dana
Location
RCU Studio