Speed, Strength, and Agility

Start training for your sports season now! This class will work on functional movements to get your body ready during the preseason so you can transition smoothly into your sports competition season.

Age: 11 - 18 years old
Date: Mondays & Thursdays, July 6 - 30
Time: 4:00 PM - 5:00 PM
Cost: $40.00 for Centre Members
         $61.00 for Community Participants
Place: Cross Training Studio and RCU studio
Registration Deadline: Monday, June 29
Minimum/Maximum participants: 3/20

 

Centre Ring Boxing

Here is your chance to learn the basic skills and techniques of boxing. This program will be offering both a youth and adult level for classes. The program will start with learning the basics of stance and movement and work up to being able to throw a combination of punches. This class is designed to have participants work with a partner to practice the skill sets learned. Boxing gloves are not included in the price but we will have some available for you to purchase (Youth Gloves $30.00, Adult Gloves $40.00).

Age: 10 - 17 years old
Date: Tuesdays, July 7 - August 25
Time: 4:00 PM - 5:00 PM
Cost: $36.00 for Centre Members
Place: RCU Studio
Registration deadline: Tuesday, June 30
Minimum/Maximum participants: 15/30 participants

 

Boys Soccer Training

Kids missing soccer?  We have the perfect solution for 8-14 year old boys.  Sign up for the June session, July session, or both!  Go to our website, choose Registration, Program Registration, search for Boys Soccer Training.

Session 1
Age: 8 - 14 years old
Date: Tuesdays and Thursday, June 16 - 30
Time: 5:00 PM - 5:55 PM (8 - 11 years old)
         6:00 PM - 6:55 PM (12 - 14 years old)
Cost: $30 for Centre Members
         $35 for Club Members (with promo code)
         $40 for Community Participants
Place: St Croix Press Fields
Registration Deadline: Monday, June 15

Session 2
Age: 8 - 14 years old
Date: Tuesdays and Thursday, July 2 - 16
Time: 5:00 PM - 5:55 PM (8 - 11 years old)
         6:00 PM - 6:55 PM (12 - 14 years old)
Cost: $30 for Centre Members
         $35 for Club Members (with promo code)
         $40 for Community Participants
Place: St Croix Press Fields
Registration Deadline: Monday, July 1

For each session, space is limited:
8 - 11 year olds: 12 participants
12 - 14 year olds: 16 participants

 

GIRLS SOCCER TRAINING

Kids missing soccer?  We have the perfect solution for 8-14 year old girls.  Sign up for the June session, July session, or both!  Go to our website, choose Registration, Program Registration, search for Girls Soccer Training.

Session 1
Age: 8 - 14 years old
Date: Tuesdays and Thursday, June 16 - 30
Time: 5:00 PM - 5:55 PM (8 - 11 years old)
         6:00 PM - 6:55 PM (12 - 14 years old)
Cost: $30 for Centre Members
         $35 for Club Members (with promo code)
         $40 for Community Participants
Place: St Croix Press Fields
Registration Deadline: Monday, June 15

Session 2
Age: 8 - 14 years old
Date: Tuesdays and Thursday, July 2 - 16
Time: 5:00 PM - 5:55 PM (8 - 11 years old)
         6:00 PM - 6:55 PM (12 - 14 years old)
Cost: $30 for Centre Members
         $35 for Club Members (with promo code)
         $40 for Community Participants
Place: St Croix Press Fields
Registration Deadline: Monday, July 1

For each session, space is limited:
8 - 11 year olds: 12 participants
12 - 14 year olds: 16 participants

 

Basketball Shooting Instructions

Instruction is for all skill levels from beginners to professionals and includes:

  • Proper mechanics of the one-hand shot (the best way to shoot)
  • A video analysis of each person’s shooting mechanics
  • Personalized drills designed to coordinate with results from the analysis
  • Creating a quick release
  • How to shoot free throws at 90% and higher
  • The best way to practice
  • Taught by Jay Wolf - professional shooting instructor and president of the Star Shooter Company LLC


Ages:    5th grade and older including adults
Date:    Lessons are by appointment only.  Contact the Centre to set up a session.
Cost:    FREE for Centre Members
Place:    Centre Gymnasium

 

CENTRE RING BOXING

Here is your chance to learn the basic skills and techniques of boxing. This program will be offering both a youth and adult level for classes. The program will start with learning the basics of stance and movement and work up to being able to throw a combination of punches. This class is designed to have participants work with a partner to practice the skill sets learned. Boxing gloves are not included in the price but we will have some available for you to purchase (Youth Gloves $30.00, Adult Gloves $40.00).

Age: 10 - 17 years old
Date: Mondays, September 28 - November 16
Time: 5:10 PM - 6:10 PM
Cost: $36.00 for Centre Members
Place: RCU Studio
Registration deadline: Monday, September 21
Minimum/Maximum participants: 15/30 participants

Sports Pool Training

Calling all athletes… come to the Centre to try our Sports Pool Training workout. We incorporate workouts to build strength, endurance and stamina. Training will be held in the shallow and deep end of the pool and after your workout we hope you stay and enjoy some fun time in the pool as a reward for your hard work.

Age: 8 - 14 years old
Date: Wednesday, September 23
Time: 4:00 PM - 5:00 PM
Cost: $7.00 for Centre Members
$10.00 for Community Particpants
Place: Centre Pool
Registration Deadline: Wednesday, September 16
Minimum/Maximum participants: 10/20 participants

 


Facility Hours:

Monday - Friday 4:45 AM - 7:00 PM
Saturday - Sunday 7:00 AM - 4:00 PM
 

Program areas close 15 minutes prior to the facility closing


CONTACT US:

425 E 5th St
New Richmond WI 54017
715-246-2252


Thank You to Our Platinum Sponsors

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